I'm a health nut and I truly love snacking on nuts too. I use organic food when I can and when it's affordable. I try to exercise but I have to admit that of late, I've been very lazy.
I love talking here because I can share some of my knowledge with you. It's my desire to stay healthy and to do that I must take care of my body and watch what I eat. I do have health concerns just like the average person. I try to help myself by taking my multivitamins and eating the right foods. I have given up dairy because I know that it produces mucous in the body. I drink instead an almond milk that agrees well with my body. It been several years now since I started drinking this particular brand of milk. It comes in a vanilla flavour that I really love having with my muesli cereal most mornings.
Sugar is an additive that I resist as much as possible. I like to use honey as it's a more natural sweetener. Therefore honey goes in my green tea and anything that I need a little sweeter taste for.
It just so happens that every time that I eat something such as a candy bar for example, my body reacts within an hour with acne on my face. This is my sign from my body that I needed to bypass that sugary treat that I ingested. My body is extremely sensitive to artificial sweeteners.
I know it's important for all of us to eat the best foods possible to enable us to stay in the best of health. After all, we all want to live a long life.