Thursday, September 24, 2009


I am feeling better after using lots of acupressure on myself.  Thank God for that because I have been so sedentary lately.  I know that I need to exercise but I'm lazy sometimes.  Even doing yoga has become a chore although I know that it's for my benefit.  I'm definitely not choosing wisely.

To my right is a pic of the pressure point that I used the most on myself.


location of KI-3 Name: Supreme Stream (Kidney 3)
Location: On the inside of the foot, halfway between the Achilles-tendon and the side of the ankle-bone.
Use: Press.
Effects: Heals effects on the body of too much fear. (Also for lower backpain.)

 Picture and info from 

So, this pressure point among others got the most use and enabled me to return to my calm thinking self.  I spend too much time in my head.  That's why I blog too, to get that excess energy out. I'm thankful for these two healing methods.                                                                                                          

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